How to lose 8 kg. weight in 7 days

[vc_row][vc_column width=”1/1″][vc_column_text]The most important for you is to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet.

0 If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally.

Day 1

First day is the most important because you are going to flush out the toxins and waste from your body. Therefore, you are getting ready for the diet by Consume fruits which have more water percentage such as watermelon, muskmelon, grapes, papaya etc but avoid banana. Remember that drink 6 to 8 glasses of water daily is very important in this diet plan.
Day 2


Day two offers you vegetables whole day. You can take the vegetables in raw state and boiled state. But you cannot add oil in the vegetables while cooking. Take vegetables such as broccoli, carrot, beans cucumber, cabbage and so on. It is preferable to avoid potatoes. If you want try it boiled potatoes are preferable in the morning.

Day 3


Third day you can take both vegetables and fruits. But make sure that don’t add potatoes in your diet throughout the day. Take them alternately fruits in the morning and vegetables in the afternoon and repeat fruit diet in the evening. At night follow both vegetables and fruit diet.

Day 4


Day 4 is filled with banana and milk diet. You need to take 6 to 8 and 3 glasses of milk. You should divide banana and milk properly. Take banana and glass of milk in the morning and take 2 more bananas between lunch. You can take 2 bananas and glass of milk for lunch. Take 2 to 3 bananas in the evening and then take couple of banana and glass of milk at night.



Day 5


Day 5 is filled with tomatoes and cup of rice.Take 7 to 10 tomatoes through out the day it produces a lot of uric acid in the body. Take a cup of rice for lunch and also increase water level from 8 glasses to 12 glasses.

Day 6


Take a cup of rice for lunch and eat vegetables through out the day.take 8 to 12 glasses of water and stick on to vegetables whole day.
Day 7


For last day of diet you are allowed to take all vegetables and fruit juices along with cup of rice for lunch. Your weight will be reduced to 4-6 kg, even more it depends on how strictly you are followed the diet. No doubt now you will recognize that improved digestive system and increased face glow!

lastNote: Please keep four weeks gap between two diet schedules [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Source:



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